At Mac Mic Group, we prioritise employee wellbeing, which is why in February we launched a free weekly Ashtanga yoga class right here in our head office. The class, lead by Yoga Rose is also streamed live for team members to dial in via Teams and flow along remotely with the Glasgow yogis.
Why Yoga?
Yoga provides a multitude of benefits for our team, including:
- Stress Reduction: Combating workplace pressures with mindfulness and relaxation techniques.
- Improved Physical Health: Enhancing flexibility, strength, and overall well-being.
- Increased Focus: Boosting concentration and productivity through mindful movement.
These benefits translate to a happier, healthier, and more productive workforce. This program reflects our commitment to fostering a work environment that supports both physical and mental health.
Find out more about Yoga Rose here.
